Hello all! Well, I'm trying the beach for the first time and hoping this is the end of the line (last "lifestyle" change I have to make!). Hopefully you all can make sure I'm on the right track!
Today's menu:
9:30: 3 egg whites with 1/2 avocado, 1 cup instant coffee mixed with ice, 1/2 cup light chocolate soy milk (1.5 grams of fat), 2 tbl f/f cool whip
12:00 2 cups shrimp sauteed with Pam and garlic, cajun seasoning, mixed veggies (all on plan except a few carrots =( ) and 1/2 tbl low sodium soy sauce
1 cup light chocolate soy milk
3:00 2 eggs, 2 bl light mayo
6:00 grilled talipia, shrimp, onions, tomatoes, salsa, 1/2 cup black beans
1/2 cup light chocolate soy milk, 2 no sugar added fudgecicles
15 nuts
Hope this was good today! Thanks
Oriana
New to the beach!
OVW!!! It looks like you are getting your 4 cups of veggies in and enough protein and dairy...!Just a note that Sugar Free treats like NSA fudgicles are limited to 75 cals a day..
to The Beach, Oriana, Your menu looks good. Be sure to check out the FAQ Section for helpful hints and post a lot in here. This is a really supportive group of Beach Babes.
