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Old 10-24-2006, 01:43 PM   #13
YP1
Sub-4 marathon runner!
 
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Join Date: May 2005
Location: Leeds, UK
Posts: 3,567

S/C/G: 260/156/148-152

Height: 5 9

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I've only tried making it up for myself. I never found a "commercial" diet I thought I'd be able to stick to, so I never tried them. It was only when I started making healthy changes one by one that I realised that I didn't need to.
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Helen

SW - 260, Original GW - 160 - achieved 21 March 2006, CW erm... I'll get back to you on that

4 sub-4 hour marathons! (PB 3:44:05)!
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