View Single Post
Old 10-24-2006, 01:43 PM   #13
Sub-4 marathon runner!
YP1's Avatar
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567

S/C/G: 260/156/148-152

Height: 5 9


I've only tried making it up for myself. I never found a "commercial" diet I thought I'd be able to stick to, so I never tried them. It was only when I started making healthy changes one by one that I realised that I didn't need to.

SW - 260, Original GW - 160 - achieved 21 March 2006, CW erm... I'll get back to you on that

4 sub-4 hour marathons! (PB 3:44:05)!
YP1 is offline   Reply With Quote