01-02-2002, 11:07 PM
#1
Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
Food Journal (Thurs, 1/03 thru Wed, 1/09)
Anyone care to join me in journaling weekly again? I am going to be starting the 1st day on Thursday and ending on Wednesday of each week! So come on - journal with me - I find that if I write down what I eat, I do so much better! Remember - IF YOU BITE IT, WRITE IT!!!!!
Love, CJ
01-03-2002, 06:35 PM
#2
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
Well here's my journal so far today:
Thursday, January 3, 2002
Point Range: 18 - 23
Breakfast
toast 1 pt.
jam 1 pt.
coffee with sweetener & milk 1 pt.
Snack
water (wasn't I good)
Lunch
garden vegetable Soup 0 pt.
apple 1 pt.
Snack
water
Supper
Lasagna 13.5 pt.
salad with ff dressing 0 pt.
Water: 8 glasses
Total Points: 17.5
Oops! Didn't quite make the minimum. Have to do better tomorrow.
Last edited by sweet tooth; 01-05-2002 at 07:56 PM .
01-03-2002, 06:49 PM
#3
Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
Thursday, Jan 3
(pt range: 20 - 25 pts)
Dinner 1/02:
2 slices Rye toast (4 pts)
2 tbsp peanut butter (5 pts)
Breakfast 1/03:
1 lg banana-nut muffin (8 pts)
2 coffee/blk (0 pts)
Lunch 1/03:
1 lg naval orange (2 pts)
1 cup sf Swiss Miss (1 pt)
Total points: 20 pts
Water: 88 oz
Love, CJ
Last edited by CJ; 01-04-2002 at 12:57 PM .
01-03-2002, 06:53 PM
#4
Pending Email Confirmation
Thread Starter
Join Date: Aug 1999
Location: Michigan
Posts: 1,321
S/C/G: 184/172/130
Height: 5'4
Friday, Jan 4
(pt range: 20 - 25 pts)
Dinner - Jan 3:
8 oz steak (10 pts)
1/2 cup cheese potaotes (5 pts)
Breakfast - Jan 4:
1 lg banana-nut muffin (8 pts)
1 sf Swiss Miss cocoa (1 pt)
Lunch - Jan 4
1 lg naval orange (2 pts)
Total points: 26 pts
Water: still drinking .....
Last edited by CJ; 01-04-2002 at 12:57 PM .
01-04-2002, 10:25 AM
#5
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
Just started work, so I'm still in the morning daze. But, I did remember to have breakfast this morning. Here's the start of the day:
Friday, January 4, 2002
Points Range: 18 - 23
Breakfast
toast 1 pt.
jam 2 pt.
coffee with sweetener & milk 1 pt.
Snack
coffee with sweetener and milk 1 pt.
Lunch
vegetable garden soup 0 pt.
diet pop 0 pt.
Supper
bun 3 pt.
chicken stuffed with broccole and cheese 8 pt.
Total Points: 16 points
Last edited by sweet tooth; 01-05-2002 at 08:00 PM .
01-05-2002, 08:03 PM
#6
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
Saturday, January 5, 2001
Points Range: 18 - 23
Breakfast:
toast 1 pt.
jam 2 pt.
coffee 1 pt.
Lunch:
bun 3 pt.
cheese (2 sl. ff) 2 pt.
Supper:
Chicken Stir Fry 6.5 pt.
Salad 0 pt.
Salad Dressing 1 pt.
Snack:
gin seng bar 3 pt.
Total Points: 19.5
Last edited by sweet tooth; 01-07-2002 at 08:43 PM .
01-06-2002, 09:55 AM
#7
Senior Member
Join Date: Aug 1999
Location: St. Clair Shores, MI
Posts: 47
SATURDAY
Breakfast
2 hard boiled eggs
1 whole grain wheat toast
Orange Juice
LUNCH
Homemade Beef, Barley, Vegetable Soup (hummmm.....) LOL
Fat Free Milk
DINNER
Same as lunch
Lots of canalope
Had 8 plus glasses of water, and one diet coke
Take care, Love Chrissy
187.0, 183.0, 150....loss 4 pounds
Last edited by Chrissy; 01-06-2002 at 10:40 AM .
01-06-2002, 09:20 PM
#8
Senior Member
Join Date: Aug 1999
Location: St. Clair Shores, MI
Posts: 47
BREAKFAST:
Whole grain wheat toast
Orange Juice
LUNCH:
Healthly choice turkey breast slices....(2)
Catalope
DINNER:
1/2 stuffed green pepper (they were huge, cut in half)
Milk
8 glasses plus water; one diet coke
worked out again today; cardio slider; 20 minutes (boy, that sure is hard!!!!, upper body with weights, tummy crunches.
See ya tomorrow!!!!
Love, Chrissy
01-07-2002, 10:49 AM
#9
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
Sunday, January 6, 2002
Points Range: 18 - 23
Breakfast:
toast 1 pt.
jam 2 pt.
coffee 1 pt.
Lunch:
veggie burger 4 pt.
2 sl. low fat bread 1 pt.
mustard
relish
Supper:
Roast Beef (1 sl.) 3 pt.
Potatoes (1/2 c., carefully measured by hubby) 3 pt.
gravy (1/4 c.) 3 pt.
veggies 0 pt.
Total Points: 18.0 points
Last edited by sweet tooth; 01-07-2002 at 03:23 PM .
01-07-2002, 10:51 AM
#10
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
Monday, January 7, 2001
Points Range: 18 - 23
Breakfast:
coffee 1 pt.
Snack:
yogurt 4 pt.
coffee 1 pt.
Lunch:
garden vegetable soup 0 pt.
banana 2 pt.
Supper:
beef (1 sl) 3 pt.
potatoes (1/2 c.) 3 pt.
gravy (1/4 c.) 3 pt.
salad 0 pt.
salad dressing 1 pt.
bread (1 sl) .5
Snack:
ginseng bar 3 pt.
9 glasses of water
Total Points: 21.5 points
Last edited by sweet tooth; 01-08-2002 at 10:22 AM .
01-08-2002, 06:20 AM
#11
Senior Member
Join Date: Aug 1999
Location: St. Clair Shores, MI
Posts: 47
Monday:
Breakfast:
1 banana
Lunch:
Little bowl vegetables
1/2 turkey sandwich
skim milk
Dinner:
2 bowls homemade chicken soup
1/2 pita bread
catalope
8 glasses plus of water; 1 diet coke
Worked out again; cardio slider 20 minutes, sit ups, lots of leg exercises....
Have a good day!!
Love, Chrissy
Off to work
01-08-2002, 10:22 AM
#12
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
Tuesday, January 8, 2002
Points Range: 18 - 23 points
Breakfast:
toast 1 pt.
jam 2 pt.
coffee 1 pt.
Snack:
coffee 1 pt.
Lunch:
soup 0 pt
apple 1 pt.
yogurt 4 pt.
Supper:
chicken breast 3 pt.
1/2 c. potatoes 3 pt.
1 c. peas 1 pt.
salad 0 pt.
salad dressing 1 pt.
Water: 8 glasses, so far
Total Points: 18 points
Last edited by sweet tooth; 01-08-2002 at 08:23 PM .
01-08-2002, 10:19 PM
#13
Senior Member
Join Date: Aug 1999
Location: St. Clair Shores, MI
Posts: 47
Tuesday
Breakfast:
Banana
Coffee
Lunch:
1/2 turkey sandwich, lettuce, tomatoe, pickles
brussel sprouts
skim milk
Dinner:
Chicken Stir Fry
Lots of water, one diet coke
No exercise today. Took a break.
See you all tomorrow!
Chrissy
01-09-2002, 09:32 AM
#14
Conquering with SBD
Join Date: Nov 2000
Posts: 1,211
Wednesday, January 9, 2002
Points Range: 18 - 23 points
Breakfast:
coffee 1 pt.
toast 1 pt.
jam 2 pt.
Snack:
coffee 1 pt.
Lunch:
vegetable soup 0 pt.
apple 1 pt.
Supper:
Chicken Ceasar 9 pt.
Potatoes (1/2 c.) 3 pt.
veggies 0 pt.
salad 0 pt.
salad dressing 1 pt.
water: 9 glasses, so far
Total Points: 19
Last edited by sweet tooth; 01-09-2002 at 09:07 PM .
01-09-2002, 09:35 PM
#15
Senior Member
Join Date: Aug 1999
Location: St. Clair Shores, MI
Posts: 47
Wednesday
Breakfast:
Whole grain wheat toast
Coffee
Orange Juice
Lunch:
Left over chicken stir fry
Skim milk
Dinner:
Bowl homemade chicken soup
whole grain wheat toast
8 glasses plus water; diet coke
Exercised today; 20 minutes cardio glider; 20 minutes tread mill, upper body workout (weights)
That's it!!!
Time for night night...
Love, Chrissy
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