Dh and I went for a walk yesterday. We got stopped by some friends but didn't have ginger cookies with our black coffee
Seriously ... I've got to find my weights and get walking everyday.
I don't know if this thread is for a certain group, if it is just let me know...
10/2
40 min - strength training
20 min - treadmill
20 min - bike
20 min - stepper
Hi everyone! My first time posting in one of these.
Today I rode my bike outside for about 8 miles. I usually ride to a place that's 3.5 miles from where I start then turn around, but today I felt like going a little further and up a huge hill. I figure I went about half a mile further, so 8 miles in total. Then I did a 30 minute upper body strength session in Yourself!Fitness, a video game for the XBox and PS2. Pretty much just like a work-out video, but it changes the exercises every time you start a new session.
Tomorrow, I wanna walk on my treadmill for an hour at 2.5mph, maybe 3. I spent money on the thing like in January and I've used it maybe.. 20 - 30 times. I vow to start using it this month. And probably a 15 - 30 minute session in Y!F after that.
Got in another w/t routine last night - on my fourth consecutive week! I'm actually beginning to enjoy it, and the results. By next week I'll be able to add another set.
40 minutes strength training over my lunch hour.
This workout included lunges and mountain climbers. I can honestly say I don't know which of these 2 exercise I hate the most! It wouldn't surprise me if the was some how involved in their creation.
If my legs hold out I will do an hour of cardio after work
edited to say my legs didn't hold out and I skipped this evenings cardio
Last edited by RockerGirl; 10-03-2006 at 07:04 PM.