To be honest I find it really boring - sorry! I do it when I've got an injury (I did it for a few weeks when I had an ankle injury, and also whenever I hurt my back - once a year or so). It keeps me active, 'cause it makes me crazy not being able to go to the gym, but I find it kinda mind-numbing and I'm usually pretty happy when I can get back out on the trails or in the gym. That being said, I know a lot of people who love it, so it wouldn't hurt to give it a try and see how you like it.
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