[ilovemike4alwayz]

I cant remember if oatmeal is allowed on induction, but here was a interesting tid bit I thought I would share. If it is not allowed on induction, please post to let me know.

*** Today's Tip: Get More Soluble Fiber
To increase your intake of soluble fiber: toast PLAIN oatmeal or
rolled oats on a cookie sheet in the oven until browned. Use toasted
oats as a topping for cereal, salads, fruit, or yogurt to add flavor,
crunch, and soluble fiber to your diet. Research shows that regularly
eating soluble oat fiber helps reduce LDL (bad) cholesterol

[RobinW]

nope its not allowed

I add psyllium husk powder for extra fibre.

[lilybelle]

Oatmeal isn't on induction. It is actually fairly high in carbs. Since reaching my maintenance level , I have included it twice a week. I only have it if my other eating is perfectly on program that week. If I have any gain at all,, I revert back to my eggs and breakfast meat to take the weight off. Also, any time I do have it, that means that I can't have LC bread or LC tortillas for a few days. I find it's kind of a "danger food" for me as I don't want just a little bit, I want a big bowl of it.