Just starting up for this week. I hope many of you will join us here on the Food Journal as we travel our individual paths to good health and hopefully, THIN. All food programs are welcome.
Gosh, I guess I'm not perfect, kind of screwed up this weeks heading.
Well, yesterday was a really good one for me - back onplan. I do Atkins Low Carb because it seems to be the only thing that makes me feel good and works for me.
Saturday, Feb. 3rd
Breakfast - 2 scrambled eggs
Lunch - in a rush, so just had an Atkins Advantage Bar. They are filling and come in handy once in awhile.
Snack - a piece of Brie
Dinner - grilled burger with cheese, brussel sprouts with a tiny bit of butter and a small salad with Blue cheese dressing.
Snack - a few pork rinds, half a leftover burger.
I feel so much better today. So far am having a really good one and hope you are too. Will post later. Love, G
Dinner:
(ate at Ruby Tuesday’s)
¼ cup cottage cheese (1)
salad with lettuce, cucumbers, cauliflower and 1 tbsp vinegrette dressing (1)
2 peach slices (1)
2 pear halves (1)
4 strips chicken (3)
2 coffees/black (0)
ahem …. Treated myself tonite – coffee hour with friends – went to Bob Evans and had a piece of “French Silk Pie” …. And enjoyed every bite! (15)?? Not sure of the points so guessing high!
Dinner:
1 small sald (lettuce, beets, cukes, 1 egg w/1 teaspoon italian dressing
6 oz broiled cod
1 small sweet potato w/marg
½ garlic toast (13 ½ for all)
Snack:
2 pina colada licorice sticks (2)
(haha – you thought I was gonna say drinks, didn’t you)???
total points: 23 ½ total water: 72 oz
There! If I don’t loose anything this week I am gonna scream so loud you all will hear me, no matter where you are!
Until tomorrow….
Love, CJ
------------------ "It must happen in your mind before it happens in your life!"
[This message has been edited by CJ (edited 02-05-2001).]
Switching over to WW 123 today - did well. It's been awhile since I've followed this plan, but I think I got the points right with the changes and all.
Breakfast - 1/2 banana (1)
1 T. sf peanut butter (2)
Lunch - Pea Soup (3)
6 French Crisps (2)
Dinner - 4 oz. braised lean beef (4)
1 cup carrots (1)
1 cup green beans (0)
tossed green salad with 1 Tbsp.
Jamaica Mistake Dressing (3)
Snacks - 1 large orange (2)
bag of lf popcorn (3)
1 cup lf hot chocolate (2)
Thursday is weigh-in again - and when I weighed myself this morning it looks like I still am the same! Well, if so, guess I'll be joining the exercise thread real soon! I will not become discouraged! I'M GOING TO DO IT THIS TIME!
Love, CJ
------------------ "It must happen in your mind before it happens in your life!"
Lunch-Healthy Choice Fire Roasted Chicken Bowl, skim milk
Dinner-Chicken taco from Taco Bell, iced tea
Snack-Jello FF pudding cup, with lt Cool Whip
That's it guys. Glad to join up with you guys. AND hope some of you guys join our Exercize Thread too. I know CJ, I'll expect you soon. LOL Gail, hope to see you there too if you do anything at all, even walk at the mall than you are doing exercise.
CJ-Don't worry CJ, keep up the good work and I just know this will be your week to shine and lose that weight.
Gail-I hear you are gonna do Weight Watchers again. I saw you Thin Group post so that is great. WE CAN DO THIS GUYS! MAKE THIS OUR YEAR!
Whoo Hoo 2 lbs-Miss CJ, way to go, way to go! You did it! See all that hard work you did paid off didn't it? Great job kiddo! You are doing everything right, even the water too.
Gail-You too are following the program so well. I will join you guys soon, but just have to get through this trial next week and in the meantime will try to keep a lid on everything. You two will be my encouragement cause that is what we are all here for right?
GOOD JOB GUYS! You both make me proud!
Love ya Sharon
I am not gonna post what I hate, cause like I posted in the Thin Group post I kinda got into the pizza tonight. But anyways tomorrow I will start fresh and all over again.
I have put my journal on-line via our website starting from my sign-up with WW. You can get to it from the front page of our website or click on this addy to get there faster - iffen you wish to check it out. www.geocities.com/HotSprings/Sauna/4797/weeklyindex.html
later....
Love, CJ
------------------ "It must happen in your mind before it happens in your life!"
WATER: 12 glasses [96 oz] TOTAL POINTS USED TODAY: 27
Had the "snackies" today - hence, the extra water! My mind was dreaming of pizza with lots of cheese! Whew! made it thru the day within my points - going to drink some more water then off to bed.
Love, CJ
------------------ "It must happen in your mind before it happens in your life!"