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Old 09-18-2006, 07:10 AM   #7
Mens sana in corpore sano
Kery's Avatar
Join Date: Mar 2005
Location: France
Posts: 1,541

S/C/G: 165/121/120ish

Height: 5'2 (157 cm)


It really depends on how much the person has to lose. With about 30 pounds overweight, I know that at first I lose about 1.5-2 lbs a week, but as soon as I start nearing the 140ish, it slows down to a booooring pace. In general, though, I think that 2-3 lbs/week is a good average loss - healthy enough, and also fast enough to avoid being too soon discouraged.
The last clear definite function of men muscles aching to work, minds aching to create beyond the single need this is man.
John Steinbeck, The Grapes of Wrath
Color Me Fit
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