Well I joined shape xpress on 4 days ago and have gone everyday I love it I really work up a sweat and I asked as my body gets used to it what should I do and its just move quicker on the machines because they are the kind you dont change the weight its how many times you pump it thats the best I can describe hehe. It is pricey for month to month its 59 dollars I added in the infared sauna for 10 dollars more a month which all the ladies I have met in there are losing all kinds of weight from it, not to mention all the other benefits of detox, great for skin, cellulite, soreness etc. If anyone wants to join a place like cures or shape xpress check out both I think shape xpress is better myself they offer childcare, showers, tanning, sauna, personal training, free weights, and lots of classes. And they are open way better hours mine is 6am -8pm.
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