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09-10-2006, 09:22 AM
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#1
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Southside White Sox Fan
Thread Starter
Join Date: Mar 2001
Posts: 8,103
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Sunday's Simple Menu, September 10, 2006
Breakfast: Shredded wheat and bran, double serving of peaches, skim, equal
Lunch: LO tamale pie
Snack: Kiwi from Trader Joe's
Dinner: Lemon Garlic Chicken, oven fries with healthy oil, double serving of fresh green beans
Snack: Core Smoothie....I'm thinking chocolate frosty
Last edited by Vickie; 09-10-2006 at 02:37 PM.
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09-10-2006, 10:00 AM
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#2
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Senior Member
Join Date: Nov 2004
Location: Iowa
Posts: 2,220
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b: raisin bran (core enough for me), skim milk, muskmelon
l: salad w/grilled chicken, light done right dressing (pts), skim milk
s: muskmelon & light string cheese (pts)
d: not sure yet
Angela
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09-10-2006, 02:39 PM
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#3
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Melissa
Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460
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Muskmelon? I've never heard of that!
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09-10-2006, 02:56 PM
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#4
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Senior Member
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
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Muskmelon is the general name for cantaloupe, honeydew, etc. Some people use the terms muskmelon and cantaloupe interchangeably but it's usually a regional thing. There are a whole lot of varieties but those two are the most common. All cantaloupes are muskmelon, but not all muskmelons are cantaloupe. There are two types of melon: muskmelon (which has a lot of varieties) and watermelon. I became curious about it when I looked for cantaloupe on FitDay and couldn't find it.
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09-10-2006, 03:10 PM
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#5
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Melissa
Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460
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Thank you Ms. Moderator! You are a wealth of information.
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09-10-2006, 03:12 PM
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#6
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Senior Member
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
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 I aim to please.
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09-10-2006, 03:30 PM
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#7
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
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kathy, your aim is on target. thanks for the info.
b--slept through it
l--shrimp, 1 eggroll, wild rice, mixed veggies, spreadable fruit
s--banana
s--sorbet
d--?
my goal for this week is to have core snacks not empty calories.
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09-10-2006, 05:54 PM
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#8
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Senior Member
Join Date: Nov 2004
Location: Iowa
Posts: 2,220
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Yes, here in Iowa, muskmelon is a local thing...the larger, sweeter canaloupes that grown down in Muscatine. I like them much better than the generic kind you get in the grocery store. Sorry to confuse. 
Angela
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09-10-2006, 05:56 PM
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#9
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Senior Member
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
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I can just imagine how much better they are, Angela. I can even tell the difference in the ones from the farmer's market as opposed to the ones from the grocery store, which are probably picked green and chemically ripened before being shipped halfway across the country. Blech.
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09-10-2006, 06:10 PM
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#10
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591
S/C/G: 220/183/140
Height: 5'4"
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Well, it runs in the family. I slept in too, like Sandra. But I had Red River Cereal for brunch and have had only an apple since then.
I am roasting a chicken for dinner...hmmm, good!
I just got news that a friend from high school whom I haven't seen in at least 25 years is coming to the wedding!! So excited about that.... 
Rhonda
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09-10-2006, 06:56 PM
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#11
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
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rhonda, that's exciting news for sure. i'm really happy for you.
d--lean burger, lite cheese, mustard, diet bread, onion, lettuce, pickles, tomato. 2 pt doritos
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