Does any one have a recent copy of the Menu Plan Kit? As I just found out from Shery that I was eating way too little and am now wondering if I am on the right plan at all. Because I dont go to the COD I rely on the wisdom of all you CHICKS.
After TO I was down to 176 and within a week was up to 180 today I weighed 178.5 and I am POP, Dont have TOM anymore...If anyone has a copy of the plans that you could send me or just the one I need. That would be great....
THank You all in advance
Bernadette