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Wednesday Menu, August 23, 2006
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08-23-2006, 11:17 AM
#
1
Vickie
Southside White Sox Fan
Thread Starter
Join Date: Mar 2001
Posts: 8,103
Wednesday Menu, August 23, 2006
Breakfast: Shredded wheat and bran, skim, equal and peaches; 16 ounces of black decaf coffee
Walk on treadmill for 35 minutes (3 points); 32 ounces of water
Lunch: Tamale pie; 16 ounces of water
Walked in pool for 45 minutes (3 points). Ran in pool for 15minutes (1 point).
Dinner: Smothered Barley Chicken, fresh green beans
Snack: Hot tea and rest of daily skim. 1 natural ovens chocolate raspberry cookie (3 points)
Earned 7 AP's today. Total earned for week 10.
Use 3 WPA's. Balance for week 26.
Last edited by Vickie; 08-24-2006 at
10:25 AM
.
08-23-2006, 11:19 AM
#
2
aghiowa
Senior Member
Join Date: Nov 2004
Location: Iowa
Posts: 2,220
b: Grape Nuts trail mix cereal, milk (not Core)
s: banana
l: salmon salad w/saltines (pts), watermelon, milk
s: popcorn
d: not sure, depends on how the kids are feeling
Angela
08-23-2006, 02:34 PM
#
3
ontarget
focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
b--banana
l--polenta cake, roasted chicken, onions, bell peppers, 2 tablespoons pasta/peas
s--watermelon
d--roast, mashed potatoes, corn, 2 killer brownies
Last edited by ontarget; 08-23-2006 at
09:19 PM
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