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Phase 1 Start Week of August 21
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08-21-2006, 07:11 AM
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1
Schatzi
Senior Member
Thread Starter
Join Date: May 2005
Location: North Carolina
Posts: 3,122
Phase 1 Start Week of August 21
Hey all you newbies and Phase 1 restarters! Please post questions, menus and encouragement or problems here so the more experienced Beachers can help.
08-21-2006, 07:26 AM
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2
keen
Member
Join Date: Aug 2006
Location: ohio
Posts: 35
Come on everyone , we can do this.
First queston, how many carbs are you really allowed to have on this first phase?
08-21-2006, 07:48 AM
#
3
Schatzi
Senior Member
Thread Starter
Join Date: May 2005
Location: North Carolina
Posts: 3,122
Hi keen
There's no carb counting on SBD..instead the focus is on good slow carbs. There is no limit on the amount of Phase 1 veggies (unless specified in the phase 1 food list) - aim for at least 4 cups a day of veggies and salads.
08-21-2006, 08:45 AM
#
4
little grasshopper
Senior Member
Join Date: Oct 2003
Location: North Carolina
Posts: 551
S/C/G: 160/147/130
Height: 5'4"
The most important thing for me was to make sure I focused on getting the veggies!! The rest came naturally after the veggies were in my belly
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