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08-19-2006, 08:49 AM
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#1
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Junior Member
Thread Starter
Join Date: Aug 2006
Location: Midwest
Posts: 15
Height: 5'6"
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Whole Foods Menu for Sat. 8/19
Good morning!! I'll start :
Breakfast
dutch muesli with yogurt, blueberries, walnuts, tea, o.j.
Lunch
salad with romaine/spinach, caulf., tomatoes, sunflower seeds, parmesan, maybe some tofu
Dinner
Nelie's curried veges (that looks really good) with rice
Snacks
2 health cookies, popcorn, 1 piece dark chocolate, tea
Rhubarb
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08-19-2006, 11:28 AM
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#2
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it's always something
Join Date: Aug 1999
Posts: 11,615
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Breakfast
Steel cut oats with chopped apples and skim milk
Lunch
Big salad with roasted red pepper vinaigrette
Banana
Dinner
Mediterranean Burgers made from millet, spinach, and other good things with olive ketchup (recipe from Eating Well)
Roasted veggies - eggplant, peppers, onions in olive oil and balsamic vinegar
Fruit bowl
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08-19-2006, 11:38 AM
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#3
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The Beauty of Balance
Join Date: Mar 2006
Location: W of the Atlantic
Posts: 1,047
S/C/G: 213/193~196/<195
Height: 5'7"
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Quote:
Originally Posted by Suzanne 3FC
Dinner
Mediterranean Burgers made from millet, spinach, and other good things with olive ketchup (recipe from Eating Well)
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So curious to see what this "olive ketchup" was I just now googled it in Eating Well. Yum... it sounds great! I think I will make this ketchup very very sooooooon.
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08-19-2006, 01:24 PM
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#4
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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Hmmm, I don't have much of a plan yet. I'm about to go out to the garden to see what's ready to harvest. We have a break in the seemingly never-ending rain, and I know it'll be a short one.
Breakfast:
oatmeal with raisins, walnuts, 1% milk
ww toast with whipped cream cheese (1 TBSP)
coffee
Back with more.....
Okay,
Snack: FF latte
Lunch: 1/2-3/4 cup leftover chile (homemade), salad with our lettuce and tomatoes, plus avocado. sesame ginger ff dressing, Crystal Light
Snack: cottage cheese with raspberries, tea
Dinner: Pasta with spinach and feta cheese (ff), beets, peas
I should go plug this into Fitday and see where I am. I just hate figuring out calories of homemade things though.
Last edited by WaterRat; 08-19-2006 at 09:30 PM.
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08-19-2006, 05:03 PM
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#5
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Senior Member
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
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Breakfast
Kashi TLC crackers and Laughing Cow light wedge (I was stuck at work and forgot to take anything)
Lunch
Big salad with romaine, strawberries, mangoes, melon balls, shrimp and honey-lime dressing
Dinner
Pizza made with homemade whole wheat crust, mushrooms, tomatoes, red onion and FF mozzarella
So now I need to go make the pizza dough so it can start rising! Suzanne, the olive ketchup sounds intriguing!! I am a big fan of olives!
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08-19-2006, 06:36 PM
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#6
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 641
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B-1pancake w/2t syrup (stuck at a pancake bfst), coffee
L-veggie pizza
S-dark chocolate and tea
D-3 C spinach, onion, cuke, pepper, feta, olives,and salmon, ry krisp w/ goat cheese
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08-19-2006, 06:46 PM
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#7
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Finding Me Again
Join Date: Apr 2006
Location: Delaware
Posts: 343
S/C/G: 235/212/140
Height: 5'3"
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Grrrr...my alarm didn't go off this morning and I was almost late for work! So, I didn't get to pack a breakfast or lunch and didn't eat until 3:30pm! I feel so groggy and tired and have a migraine on top of it all! So...
Breakfast
tea, tea & more tea
Snack
mixed nuts
Lunch
Boston Market turkey
Boston Market stuffing
Boston Market cranberry walnut relish
Boston Market mixed veggies (broccoli, squash, zucchini)
Snack
strawberry kefir
cherries
Dinner
turkey chili
(onions, several types of beans, orange pepper, garlic, tomatoes, turkey)
Dessert
dark chocolate
chocolate soymilk
Total calories: 1485
Total SuperFoods: 14 or so
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08-19-2006, 06:48 PM
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#8
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Finding Me Again
Join Date: Apr 2006
Location: Delaware
Posts: 343
S/C/G: 235/212/140
Height: 5'3"
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Suzanne,
Did you put cooked or raw apples into your oatmeal? Did you cook them with your oatmeal or add them at the end? It sounds very good!
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08-19-2006, 09:32 PM
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#9
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Working My Way Back Down
Join Date: Aug 2004
Location: Alaska
Posts: 4,982
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Yes, apples in oatmeal does sound good. I suspect you could chop it really small and stir it in the last minute or so. I cooked my oatmeal on the stove this morning (usually I do it in the microwave) and I like the texture much better. It's just that on work mornings it's easier to nuke it and do something else while it's cooking.
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08-19-2006, 10:29 PM
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#10
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Trucker Gal!
Join Date: Jun 2006
Location: Whitehorse, Yukon
Posts: 28
S/C/G: 302/292.8/185
Height: 5'11
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Quote:
Originally Posted by Katpo
honey-lime dressing
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Did you make this? Can I sweet talk a recipe out of you? Sounds like it'd be good.
(I checked the recipe thread but didnt see it)
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08-19-2006, 11:29 PM
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#11
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Trucker Gal!
Join Date: Jun 2006
Location: Whitehorse, Yukon
Posts: 28
S/C/G: 302/292.8/185
Height: 5'11
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Well eating right isn't easy when you're in the middle of a drawn out relocation and all your pots and pans are packed. lol
B: plain yogurt with a peach and raspberries
L: a wrap with chicken and veggies, homemade salsa
S: lg coffee, 12 grain bagel with light cream cheese
D: See picture below, it was too pretty not to capture and yes I'm a nerd. Has a Mango vinigarette (sp) on it. Also sprouted grain flax bread with strawberry spread.
S: maybe a bit of popcorn
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08-20-2006, 12:15 AM
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#12
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Finding Me Again
Join Date: Apr 2006
Location: Delaware
Posts: 343
S/C/G: 235/212/140
Height: 5'3"
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Okay, LadyNorth, THAT looks like beautiful, edible ART! It looks crisp and refreshing...and very, very healthy!
I'm a nerd too...I took a photo of a blueberry tart that I made! It was gorgeous!
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