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Old 08-17-2006, 02:04 PM   #25
mauvaisroux
Bewitchin' in the kitchen
 
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Join Date: Feb 2002
Location: Canada
Posts: 11,506

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I mainly post in the ww forums and the Alternachicks forums.

I just posted my menus to help other people menu plan. I am following a whole foods plan (not really a diet) but I have incorporated what I learned from SBD and WW into what I am doing now.

Basically I just eat more naturally foods, avoid processed and prefab meals, junk food etc. etc. I have actually been eating more vegetarian meals than anything else and I'm feeling very good about it.

SBD helped me break my WW plateau and I no longer crave carbs or sugar.

I lost 30 lbs altogether between ww and SBD but gained back some over Christmas and now I'm back down again.

I'm currently at 165 but would like to be 160 lbs. (My highest weight was 185 -189). I'm focusing on exercise at the moment and getting more fit.
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