Sheila: I know where you are coming from. I have a real weakness for bread and milk. It's very soothing for me, even if I'm not hungry. I'm a night owl and usually don't get to bed until 2 or 3 am. We have dinner at 7pm. DH goes to bed at 9 pm. I count calories and I've allowed a milk and bread calorie allowance for late night snacks. I have to cut out some calories earlier in the day but this way even if I'm weak, I don't go over my total for the day. If I'm not in the mood for a snack, that's even better. I only started my weight loss journey on Aug 3r, but I'm down 7 lbs. This may not work for everyone, but it's working for me.
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