I am at home today but so far the lunch and snack plans include:
yogurt and strawberries
1/2 cup peanuts in the shell
celery with 1tbs cream cheese
Michelina's pepper steak frozen dinner
nectarine
1 oz cheese, 1/2 serving of turkey pepperoni
My lunch will be a salad with garbanzo beans, red cabbage, romaine lettuce, spinach, radishes, cucumber, 1/4 avocado, grated carrots and a dressing of balsamic vinegar mixed with a tsp. of EVOO.
My lunch will be a salad with garbanzo beans, red cabbage, romaine lettuce, spinach, radishes, cucumber, 1/4 avocado, grated carrots and a dressing of balsamic vinegar mixed with a tsp. of EVOO.
Gotta ask...what is EVOO? (Knowing me, I bet it is something obvious!)
My lunch today: leftover chicken breast with a mix of peas, corn and lima beans, and a pear
• Tuna sandwich: 1/2 can of tuna (my lucky cat got the other half! ), Orowheat high fibre bread
• One sliced red bell pepper
• Two apple cinnamon rice cakes
I've got 2 wholemeal pitta breads filled with mixed green leaves, cucumber, cherry tomatoes and a little salad cream. I've also got a mango and a raw carrot to much on :-)
A weight watchers chicken enchilada. It's quick and doesn't require much thinking on my part, that's when I get in trouble. I put a little fridge and microwave in my office. I keep carrots, celery and tomates on hand to snack.
I don't go to work until 1 today, so will not "pack a lunch", but I'm having a
Protein shake with berries - 160 cal
3/4 oz pepper jack cheese -75 cal
a peach - 60 cal
5 almonds
I took canned chicken (drained) and mixed it with lemon juice, pepper, almonds, 1 tbsp mayo. Spread it on one peice of toast (whole wheat double fiber bread). Then I topped it off with petite diced tomatos. YUM!
Short version: Ck salad on toast with tomatoes.
Approx (depending on your ingredients): 350 cal, 10 carbs, 39g protein, 7g fiber
Last edited by DeafinlySmart; 08-15-2006 at 12:08 PM.