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Old 08-15-2006, 11:49 AM   #14
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Join Date: Dec 2005
Posts: 1,140

S/C/G: xmas start wt: 156


I took canned chicken (drained) and mixed it with lemon juice, pepper, almonds, 1 tbsp mayo. Spread it on one peice of toast (whole wheat double fiber bread). Then I topped it off with petite diced tomatos. YUM!

Short version: Ck salad on toast with tomatoes.

Approx (depending on your ingredients): 350 cal, 10 carbs, 39g protein, 7g fiber

Last edited by DeafinlySmart; 08-15-2006 at 12:08 PM.
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