I spent the weekend partying with my high school reunion, so it's time to get back to normal.
B-oatmeal,raisins,walnuts and honey
L-big spinach salad w/tomato,cuke,onion,gr pepper, feta and olives
S-yogurt and strawberries
D-fish,sweetpotato,eggplant&zucchini&tomato
S-popcorn, dark chocolate
Weekend - ugh. Sat ate super heavy chinese food for lunch but balanced it out with soup for dinner.
Found out that my scale weighs 2 lbs LESS than what I actually weigh so I was all excited to change my ticker to 162 but I can't do that anymore until I'm 160 on the scale. Sounds confusing I know...
B - 1 cup milk + 1/2 cup frosted flakes
L - 1/4 cup brown rice + roasted veggies 1 8oz container Dannon nonfat yogurt
S - Banana
D - 1/4 cup white rice with veggies.
Exercise: 30 - 40 minutes on treadmill and that wave machine in my gym. Tres fun.
B: 6oz low cal ff yogurt, 1 med orange, 6 strawberries, bk coffee (200cal)
L: BIG spinach salad w/ tom, zuc, yellow sqa., mush, bell pepp. w/ ff dressing on side, baby carrots (also brought a 140cal lean cuisine but I don't know if I'll eat it) (150cal)
I'm so excited to be starting a new day of calories! Yesterday my SO--who definitely doesn't get how important it is that every calorie count--made smoothies in the afternoon. His recipe always makes two, so if he makes them, I have to eat one. Unfortunately, they are high in calories and not very filling. I stayed within my calorie range, but it meant that I couldn't eat other foods I would have preferred to eat that would have been more satisfying.
But today is a new day (and a smoothie free one)! Plus I have a new sandwich planned for this week--I've been looking forward to it since I thought of it last week.
B - Flax Plus cereal with soy milk and fresh golden raspberries (double yum--taste like fruit of the Gods!)
S - Tea with soy milk and splenda. Fresh sharlyn melon (also double yum!) and maybe some more of those raspberries
L - Salmon, NF cream cheese, and egg sub sandwhich on toasted multi-grain bread with heirloom tomato and cucumber. Fruit.
S - Nutrition bar
S - NF vanilla yogurt with fruit and wheat germ (darn it, bought vanilla by mistake when I meant to get plain. I swear, I like this brand but I'm thinking about switching to one with more clearly marked packaging).
D - broiled salmon in fresh raspberry sauce (it's a raspberry themed day!) Either a green salad or corn.
S - Low cal pudding.