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07-29-2006, 01:26 PM
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#1
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Southside White Sox Fan
Thread Starter
Join Date: Mar 2001
Posts: 8,103
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Sunny Swimming Saturday Menu, July 29, 2006
Breakfast: Shredded wheat and bran, skim, equal, and fresh blueberries
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07-29-2006, 01:35 PM
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#2
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Senior Member
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
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Breakfast
nothing
Lunch
tuna salad and grapes
Dinner
If we go out: grilled shrimp skewers and a salad
If we stay home: grilled salmon, steamed vegetables, salad with FF 1000 Island
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07-29-2006, 01:50 PM
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#3
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
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b--banana
l--baked cod, salad mix, ff raspberry dressing, 1/4 cup pasta
s--grapes
s--popcorn
s--2 pts south beach cookies
d--1 slice bread, core chicken salad, lettuce, tomato, onion, 2 pts cheetos
Last edited by ontarget; 07-29-2006 at 08:09 PM.
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07-29-2006, 02:17 PM
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#4
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Southside White Sox Fan
Thread Starter
Join Date: Mar 2001
Posts: 8,103
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I have NEVER eaten 1/4 cup pasta in my life.....which is why I once weighed 307. Sandra, are you satisfied with that amount of food? I don't think I could eat that little.
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07-29-2006, 02:20 PM
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#5
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
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vickie, i'm taking diet pills. my doctor has me on them to help jumpstart me. he's a ww core folk. i'm to take my ww card in to him again in a month so he can evaluate my progress. i will probably just take one more month of pills. then i'll be on my own again.
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07-29-2006, 07:04 PM
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#6
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Senior Member
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
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I think 1/4 cup of pasta would be plenty if you're also eating fish and a salad. At least, it would be for me -- at any weight. It might be more food than it looks like.
I didn't eat the above menu because we went to run errands and ate out, so here's the revised version:
Lunch
Mongolian grill: shrimp, broccoli, onion, pineapple, bell pepper, and mushrooms stirfried together (had no rice)
Dinner
Big salad with FF 1000 Island
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07-29-2006, 07:43 PM
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#7
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Southside White Sox Fan
Thread Starter
Join Date: Mar 2001
Posts: 8,103
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Yeah, I guess maybe everything is relative. It wouldn't be for me at 270. I guess that's why WW gives someone at my weight more points under Flex. I think it would take about 1/2 cup for me....at least.
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07-29-2006, 07:50 PM
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#8
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Southside White Sox Fan
Thread Starter
Join Date: Mar 2001
Posts: 8,103
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So...Kath are you saying at 175 you would have been satisfied with 1/4 cup?
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