Thread: Super Foods
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Old 07-18-2006, 12:43 PM   #86
The Beauty of Balance
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Join Date: Mar 2006
Location: W of the Atlantic
Posts: 1,047

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Height: 5'7"


Originally Posted by Glory87
The author says that canned wild caught salmon is just as good, so if fresh wild caught salmon is not an option in your location, try canned. He says you can add canned salmon to a salad or make salmon burgers.
Canned wild salmon is great. The wild Alaska sockeye red salmon can be pricey.. but it is worth it. In addition to the ways you mentioned.. sometimes I add a bit to a stir fry. Heating it up only enough till it's warm but doesn't break apart too much.

Got a can.. staring me in the face right now. Ingredients: sockeye salmon, salt.

The salt is added to enhance the taste.. or so the can says. I wonder what it would taste like without it.
August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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