[Froufy]

Here goes:

Breakfast: strawberry yogurt parfait w/berries/granola, decaf w/light cream

Lunch: LO roast chicken, peas, baked potato w/margarine
1 banana

Snack: veggies w/lf dip (carrots, celery, cauliflower)

Pre-gym snack: soy cheese

Dinner: tbd

Frouf

[septembersgoal]

B: oatmeal or shredded wheat
L: smart ones (3 pts) and a run in with some combos
S: sf jello
D: finally buying a grill...either burgers or chicken with zucchini and squash and salad
S: sf/ff pudding

[Vickie]

Breakfast: Shredded wheat and bran, skim, fresh blueberries, equal

Lunch: Sirloin burger, FF cheese, pickle, raw red onion, ketchup and a fresh fruit salad. Big lunch because we are going hospital to visit my GF.

Dinner: No clue but it will be light

[aghiowa]

b: oatmeal, Splenda, banana and milk
s: nectarine
l: LO chef salad, dressing (pts), watermelon, milk
s: strawberries & yogurt
d: not sure. family is having pigs in a blanket, but I have a feeling I should stay away from those.

Angela

[ontarget]

b--banana
s--1 pt ww carrot cake bite
l--1 flour tortilla, 1 oz browned venison burger/bell pepper/onions, 1 oz cheese
s--nectarine
s--popcorn
d--1 slice bread, 1/2 slice cheese, 1/2 slice turkey, lettuce/tomato, mayo
s--clementines

[septembersgoal]

Sandra, your tilapia sounds good. Are you making it or going out?

[ontarget]

melissa, i am making it. i posted the recipe at 49 and main dishes. i think it's going to be good.