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Old 07-11-2006, 03:04 AM   #1
Ashraela
Junior Member
 
Join Date: Jul 2006
Posts: 6

Default Osteoporosis and weight loss

Hi! My name's Ashraela but just call me Ash, I suffer from osteoporosis. Its a lifetime suffering that wont ever go away. But my weight is also painful because it puts more stress on my spinal cord to stand up straight and walk. So I want to lose some weight. Im already doing some exercises because it also helps to reduce the pain, my only problem is my eating habits. But Im changing all that. Ive put myself on a diet and doing sports. I an 60 pounds overweight. I hope to lose at least 30 in about 6 months or less. According to my doctor, I should try to lose more than that because it might be harmful to my health.
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