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07-10-2006, 03:57 PM
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#1
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Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Tuesday Planning Thread
I know it is still early but I thought we could get ahead start on thinking about what we are going to eat tomorrow. I know a few of us (myself included) have been slipping the last few days - so - let's make this a 'nearly perfect week.'
I still don't know what I want to eat, I just wanted to start thinking about it!
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07-10-2006, 04:09 PM
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#2
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Senior Member
Join Date: May 2005
Location: San Diego
Posts: 6,192
S/C/G: 190/140/135
Height: 5'7"
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B - 2 pieces of whole grain toast, natural peanut butter
S - Horizons organic fat free plain yogurt, 1.5 cups strawberries
L - big salad with chicken, carrots, orange pepper strips, grape tomatoes, dressing on the side
S - cherries
S - cut up veggies - carrots, grape tomatoes, yellow pepper strips (store was out of sugar snap peas )
S - tall non fat sugar free latte Had 2 cookies from Japan, 1 strawberry, 1 die-sized piece of cheese
D - staying late to do training. I have some great leftover home made chickpea, zucchini, leek, tomato soup in the freezer. I'm going to bring that and eat it with 2 pieces of whole grain bread.
Last edited by Glory87; 07-11-2006 at 11:55 PM.
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07-10-2006, 06:01 PM
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#3
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
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Part of my planning was done by DS who decided to go golfing with a friend instead of eating his chicken leg!
So into my kitbag for work will go a chicken leg, salad, carrots, zucchini and cottage cheese.
Breakfast will be oats and egg whites.
Supper should be salmon and ... um ... probably a hot vegetable and salad.
At least 15 minutes of cardio and at least 15 minutes of shoulders and abs.
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07-10-2006, 06:27 PM
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#4
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Here we go again...
Join Date: May 2006
Location: MN
Posts: 1,209
S/C/G: 176/ticker/155
Height: 5'5"/ 65 in
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Glory - your meals always look yum!
B - 1.5 cups nonfat milk, 3/4 cup Frosted Flakes
S - Nature Valley Oats n' Honey granola bars (2/pack)
L - 1/4 cup brown rice + roasted veggies
1 8 oz container plain nonfat Dannon yogurt
D - Salad wraps (about 3 whatever makes me full)
S - Banana, another yogurt if necessary.
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07-10-2006, 07:18 PM
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#5
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I restore Teeth.
Join Date: Feb 2006
Location: GOTHAM CITY
Posts: 1,194
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Already? Let's see...
Breakfast: mango and yogurt
Lunch:Some steamed broccoli and scallion bread
Dinner:SOmething yummy and 500 calories??
Desert: pumpkin pie!!! Oh yes , ive been so good!
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07-10-2006, 07:43 PM
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#6
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Senior Member
Join Date: Jul 2006
Location: Midwest
Posts: 640
S/C/G: S:157/C:121/G:125
Height: 5'4"
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Breakfast: bowl of cream of wheat
Lunch: 2 sparsely topped peanut butter and jelly sandwiches on organic whole wheat
Snack: apple
Dinner: Lean cuisine dinner +/- small plain side salad w/ low cal ff dressing
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07-10-2006, 10:40 PM
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#7
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 641
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I'm thinking this will be it, but sometimes I just feel like something different
B-oatmeal w/ raisins&walnuts
S-pria bar (if I'm hungry)
L-tabouli, hummus on triscuits, peach
S-strawberries and blueberries
D-steamed fish, carrots, zucchini, peas
S-popcorn, 1 Lindor ball
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07-10-2006, 11:24 PM
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#8
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Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Okay here I am - ready now!
B- piece of whole wheat toast with peanut butter (might have oatmeal instead), banana, vanilla yogurt
S- coffee with some flavoured cream
L- tuna sandwitch (mayo, tuna, lettuce, white bread), grapes
D- not sure
I was at costco and they were sampling tuna, Solid White Albacore and it was SOOOO good, way better then the chunks! So I bought some of that and its a litte less calories.
Probably going to skip exercise again tomorrow, but I will see what time I get to bed. I think my body still needs a bit of a break - it feels okay but I know I need it. I will drink 6 liters of water tho tomorrow.
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07-11-2006, 12:50 AM
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#9
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Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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So dinner tomorrow will be pasta (half white, half whole wheat), lean ground beef, and a creamy sauce. I might have a salad with it too.
I really know I need to get up in the morning and exercise, especially if I want to see the scale drop this week but I really don't feel like it Moving and all that is hard work!
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07-11-2006, 01:10 AM
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#10
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serial rejoiner
Join Date: Aug 1999
Location: Washington DC area
Posts: 643
S/C/G: 296/264/160
Height: 5' 8"
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The plan is:
Breakfast - strawberry yogurt smoothie
Snacks - banana, apricots, raspberries, Activia yogurt
Lunch - salad of baby greens with chicken, carrots, zucchini, Ranch dressing
Dinner - lemon basil salmon, steamed baby zucchini
At least six glasses of water (I'm working my way up to 3 liters, but it wil take awhile)
At least 30 minutes of walking (lots of errands)
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07-11-2006, 01:19 AM
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#11
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Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
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I've never done this thread, but I have to get more organised.
B - 50g muesli, low fat plain yoghurt, one chopped fig and and three chopped strawberries
S - clementine orange
L - Wholegrain roll with ham and bean relish, tomato, spring onion and celery salad. Banana for dessert
D - butternut squash and ginger soup, vogel seeded bread with smoked salmon and low fat cream cheese
Treat - small chocolate bar
3 mile run tonight before dinner
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07-11-2006, 08:51 AM
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#12
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Working on Hot!
Join Date: Dec 2005
Location: Georgia
Posts: 1,233
S/C/G: 242/225/175
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Am I late?
Last night crap shot....D-2 hot dogs ww bread.
NO! walking NO swimming...and its all DH falt!!!!!!!
B-all bran 2%milk
s-peaches
L-Low fat soup (chicken & rice) Peaches triscuits
s-100cal snack
s-tuna
D-God only knows
I will do 100 sit ups
I will do some legs and bunn work
I think I broke my toe or foot some how...It's killing me so no walking!
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07-11-2006, 08:54 AM
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#13
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A Mighty Thump
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793
Height: 5 feet 4 inches!
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Breakfast - protein pancake w/small cup applesauce
Snack - cottage cheese, pineapple tidbits
Lunch - same as yesterday, whole wheat pasta w/zuchinni, spinach, cherry toms, pine nuts, 1 cup cherries
Snack - apple
Dinner - baked salmon, sweet potato oven fries, broccoli
Water - 2 liters+
Exercise - 40 mins of circuit training at gym before work this morning.
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07-11-2006, 09:09 AM
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#14
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Fat-be-gone
Join Date: Jan 2006
Posts: 2,052
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B: Burrito (1.5 c scrambled egg, 1 T cheddar cheese, 1T salsa, tortilla), 1 kiwi, 1 banana
L: Sandwich (2 slices bread, 1 T cream cheese, 2 oz honey ham, 0.25c sliced tomatoes) yogurt
D: fettuccini w/marinara sauce, chicken breast w/marinara sauce and mozarella cheese
Excercise: 30 minutes dvds
I'm trying to do 3 large meals instead of snacks in between small meals. I was just too hungry all day yesterday, which led to a mini binge when I got home.
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07-11-2006, 10:11 AM
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#15
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Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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mmmm Rosario your day sounds yummy!
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