Ok I lost weight put it back on lost again put on half waht I lost lost again.
Talk about a yoyo well at last it is going in the right direction I lost 4 pounds I knew I could do it.
I have finally a system that works for me so I can now start to shed those pounds that have been causing me problems yippeeee.
Could it be TOM? I wouldn't worry about it - just look back on how much you've achieved!! This is a tiny blip and it will help you 're-motivate' yourself. (Well.... thats what I tell myself when I gain a pound...!)
I am struggling to lose over the last week even though I've been really good and been to the gym 3 times this week. I have stayed the same. I was sure I'd have a great loss so i am really disheartened!
Could it be TOM? I wouldn't worry about it - just look back on how much you've achieved!! This is a tiny blip and it will help you 're-motivate' yourself. (Well.... thats what I tell myself when I gain a pound...!)
Nope, can't even use that excuse!
I do know i've not eaten very well, if running late I tend to skip dinner.
Oh well, hopefully this week will be ok.