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Old 07-07-2006, 04:08 AM   #5
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Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


Baked Crab Cakes
This recipe always gets rave reviews when I bring it to potlucks. No one suspects they are baked, not fried.

2 6-oz cans of crab meat
1 cup bread crumbs
1/4 cup finely chopped green onion
1/4 cup finely chopped green or red bell pepper
1/4 cup fat-free mayonnaise
1 tsp dry mustard
1 tsp finely shredded lemon or lime peel
2 egg whites (or 1/4 cup egg substitute)

Combine all ingredients. If mixture seems dry, stir in 1 tbsp skim milk. Shape into 36 SMALL patties and place on baking sheet sprayed with non-stick coating.

Bake in 350 degree oven for 10 to 15 minutes or until patties are light golden brown. Serve warm or cold.

Nutritional Info Per Patty: 22 calories, .5 g fat, 0 g saturated fat, 10 mg cholesterol, 89 mg sodium, 2 g carbs, 0 g fiber, 2.5 g protein.

From the Better Homes and Gardens Healthly Family Cookbook.

- Barbara
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