Thread: diet sodas
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Old 07-06-2006, 06:13 PM   #11
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Join Date: Jul 2002
Location: Colorado
Posts: 127


Originally Posted by supernurse_mommie
ive read it takes 3000 cal burned to equal a pound of weight loss (correct me if im wrong here)
3500 actually....(Not to be pedantic or anything )

I have heard that diet soda = weight gain as far back as the 80's. These are just old myths revived.
"Move and show me what you can do when you step into the circle and shake like we do; Move when you just can't take it and move if you just feel like breaking it"~ TFK

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