Thread: diet sodas
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Old 07-06-2006, 05:50 PM   #10
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trishn222's Avatar
Join Date: May 2006
Location: Idaho
Posts: 447

S/C/G: 293/ticker/135

Height: 5'3"


I have weened myself down to 1 or 2 diet sodas a week. I think for me it is the need to drink more water. I am a beleiver in water and soda no matter if it is diet or full sugar is going to make you drink less water. Water is one of the most important things for weight loss. I don't think that he should go back to regular soda but maybe should ween himself a little from the diet. I am not saying you need to go as drastically as I did, but...I drank 5 or 6 diet sodas a day for a long time and before that it was full calorie. I did not loose while drinking the diet soda, but I did not gain as much either.

overall goal:

mini goal 5:
10% body weight
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