4 day Mini Chalenge
well i am sure taking small steps. And i know many will not see this till monday. but i am having a "get rid of the pig out, get back on tract for the rest of the month mini challenge"
Sound like a deal??? monday till thursday OP all the way!!!! drink till you float, and get your self back!!!
take this time to rid your self of the fluid gaind from eating off plan
Take this time to reflect and plan on the december month.
the toughest time is comming and is a strain for all of us. physically, financially, and emotionally. The last thing we need it to be criticising and gettting down on our selves for not eating OP. So lets decide how we are going to work this next month. take this week to make our plans, and then on friday we can implement them. OK?
so while we are cleansing our selves from the weekend (congratulations to those that did great) and a good hand up to those of us who did ok and a big hand up to those that did lousey. start again and lets start to plan our attack for this next month.
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