Keeping track of my exercise routine...
Week of 6/4
Sunday -- Taebo Cardio, 44 minutes
Monday -- Taebo Cardio
Tuesday -- No Exercise
Wednesday-- Taebo Cardio
Thursday -- Taebo Cardio
Friday -- No Excercise
Saturday -- No Excercise
Week of 6/11
Sunday --Taebo Cardio
Monday --Taebo Cardio
Tuesday -- No Excercise (too exhausted after work and running errands)
Wednesday -- Taebo Cardio
Thursday -- No Excercise
Friday-- Taebo Cardio LIVE, 35 mins
Saturday -- Ultimate Basic Bootcamp, 55 mins
Week of 6/18
Sunday -- Taebo Cardio
Monday -- Taebo Live
Tuesday -- No Exercise
Wednesday -- Taebo Cardio
Thursday --No Exercise
Friday --No Exercise
Saturday -- Fat Blasting Cardio (DVD 55mins., only completed 40 mins.)
Week of 6/26
Sunday -- Taebo Cardio LIVE
Monday -- Get Ripped II, Basic1 & 20 minutes of Taebo Cardio LIVE
Wednesday -- Ultimate Bootcamp
Thursday -- Taebo Cardio
Friday -- No Exercise
Saturday -- No Exercise
Week of 7/3
Sunday -- Taebo Cardio Live
Monday -- Taebo Cardio Live
Tuesday -- Taebo Cardio
Wednesday -- No Exercise
Thursday -- Taebo Fat Blasting Workout 55 mins., only able to complete 40 mins.
15 minutes weight training & 10 pushup & 20 crunches...
Friday -- Taebo Cardio, 10 Pushups
Saturday -- No Exercise, except for 9 pushups
Week of 7/10
Sunday -- Taebo Cardio LIVE, 25 minutes weight training, and 10 pushups..
Monday -- Taebo Cardio
Tuesday -- No Exercise
Wednesday -- No Exercise
Thursday -- Fat Blasting 55 mins., only completed 40 min., 15 minutes weight training, 2 sets of stomach crunches.
Friday -- 1 mile WATP and Ultimate ABs, 35 mins
Saturday -- No Exercise
Week of 7/17
Sunday -- Fat Blasting 55 mins, completes only 40 mins, Biggest Loser - Sculpting Workout 20 minutes, 20 minutes weight training and 20 crunches....
Monday -- Monday 7/2--NO WORKOUT!! TO HOT here in BALTIMORE!!
Weeks 7/17 - 8/8/06 -- not much exercise, entirely too HOT!!(Heat Wave)
8/10 - Cardio Circuit 1, 36 minutes, completed
8/11 - Taebo Cardio Live, 36 minutes, completed
8/12 - off
8/13 - off
8/14 - Fat Blasting 55 mins, completed 30 minutes, Biggest Loser - ScultpingWorkout 15 minutes. (interruption, interruptions....I hate being interrupted while working out, how about you???)
8/15 - Taebo Cardio 44 mins, completed 44 mins.
8/16 - Off, arrived home late
chiarij
sw: 260 lbs
cw: 228 lbs
gw: 175 lbs