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06-27-2006, 09:32 PM
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#1
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Senior Member
Thread Starter
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
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Wednesday menu, 6/28/06
Planned, packed up and ready to go to work; now I just gotta DO it! This is a HECK of a lot of food, but according to FitDay, it's only 1213 calories. Sigh ... I'm full just thinking about it.
On the way to work: Starbucks Nonfat, sugar-free vanilla latte
Breakfast: maltomeal, skim milk, 1 cup diced cantaloupe
Snack: baby carrots with light Laughing Cow wedge (1 pt)
Lunch: 15 medium shrimp, 1 cup of broccoli flowerettes, 1/2 cup brown rice sauteed in olive oil
Snack: clementine
Snack: 1/2 small bag of 94%FF popcorn, Diet Root Beer
Snack: 1 slice sugar-free, whole wheat bread with 1/2 T. natural peanut butter (3 pts)
Dinner: fish filet, salad with romaine, feta, purple onion and balsamic vinaigrette dressing
And the breakdown:
1213 calories, 36g fat (28%), 148g carb (45%), 82g protein (28%)
Morning weight: 144.0
Water: 16 / 16 / 8
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06-27-2006, 10:24 PM
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#2
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Melissa
Join Date: Mar 2005
Location: Central Kentucky
Posts: 3,460
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Wow, I'm so impressed with your calculations, Kathy!
b: oatmeal
l: chicken salad with ww flat-out bread (3 pts)
s: sf jello
d: Tex-Mex Rice and Beans
s:
Last edited by septembersgoal; 06-28-2006 at 12:25 PM.
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06-27-2006, 11:09 PM
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#3
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Senior Member
Thread Starter
Join Date: Aug 2004
Location: Texas
Posts: 6,320
Height: 5'7"
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I use FitDay and put everything in there. It does the calculations for me.
I added brown rice just now when I cooked the broccoli and shrimp, so had to tweak it a bit.
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06-28-2006, 09:19 AM
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#4
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Senior Member
Join Date: Nov 2004
Location: Iowa
Posts: 2,220
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b: shredded wheat & bran, banana, Splenda, milk
s: apple slices
l: LO New Orleans Red Beans & Rice, LO pepper & penne salad, milk
s: strawberry-banana smoothie, RF graham cracker
d: Pasta Amatriciana, green beans, milk
s: popcorn
Angela
Last edited by aghiowa; 06-28-2006 at 01:04 PM.
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06-28-2006, 12:11 PM
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#5
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Card Carrying Princess
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109
S/C/G: 225/197/150
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Wow - love all these menus - they all sound so good!
Breakfast: sf/ff lemon parfait yogurt, decaf w/light cream
Lunch: big salad (greens, baby spinach, grape tomatoes, onion, cucumber, radishes), small 3 oz can of tuna (packed in olive oil) mixed in
Fresh strawberries.
The dreaded wine and cheese team meeting: planning to have my diet pepsi - stick to fruit and veggies if available!
Pre gym snack (if hungry) - hard boiled egg, apple
Dinner: mexican mole marinated chicken breasts, sauteed w/onions and red pepper slices, steamed green beans and probably couscous cuz it's fast!
Snack - if required: cereal w/milk
That should do it!
Frouf
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06-29-2006, 12:06 AM
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#6
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focused and aiming
Join Date: May 2005
Location: Texas
Posts: 7,874
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b--boiled egg
l--teriyaki chicken salad in a whole wheat bread bowl, ranch (ate about half the salad and 1/3 the bread bowl.)
s--watermelon
d--half a sandwich (bread, ham, cheese, mayo, tomato)
i get an atta girl. we ate lunch at 3 pm. i got the medical news around 4:15. i never had a pigout.
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