Monday planning thread - just got back from the grocery store, ready to plan!
B - 2 pieces of whole grain toast, natural peanut butter
S - Horizons organic plain fat free yogurt, 6 oz fresh blueberries
L - big salad, tons of spinach, 3 oz chicken breast, grape tomatoes, carrots, 1/3 yellow red pepper, 1/4 cup dried cranberries, dressing on the side
S - 1 mango
S - tall non fat sugar free latte
S - cut up veggies (baby carrots, sugar snap peas, grape tomatoes, red pepper strips)
D - omelette - 3 extra omega 3, cage-free eggs, filling - spinach, onions, garlic, 2 oz baby shrimp, sun dried tomatoes, sauteed in a little olive oil, whole thing topped with salsa
B- protien juice, yogurt, vector cereal, strawberries with some peanut butter
L- salad (romain lettuce and fat free italian dress), two pieces whole wheat toast with low fat cream cheese and smoke salmon
S- thinsations or something if I am hungry
D- samlon baked in the oven with green pepper, onion, zucchini, couple baby potatoes, lemon, lemon juice and hot sauce, all baked together (I made this tonight but at the last min went for sushi, should still be yummy tomorrow!)