[Glory87]

B - 2 pieces of whole grain toast, natural peanut butter

S - non fat plain yogurt, 6 oz fresh raspberries

L - big salad, spinach leaves, dried cranberries, grape tomatoes, carrots, chicken breast, fat free balsalmic vinaigrette

S - tall non fat latte, biscotti

S - mango
*update* I had 1.5 cups of cherries instead

S - cut up veggies (grape tomatoes, yellow pepper strips, sugar snap peas, baby carrots)

D - I picked up a package of frozen shrimp stir fry from Trader Joe's. It looks pretty good, lots of vegetables and it has only 70 calories a serving. I plan to stir fry in a little oil and add a little garlic, spinach and stir fry sauce. I'm going to eat it over brown rice. I hope it's good, I have enough for 2 nights.
*update* I am going out to dinner with a friend so I will have the shrimp stir fry tomorrow. We are going out to a sushi place, so I plan on having seaweed salad and salmon/yellow tail sashimi.

[joyofsix]

B-whole wheat pancake, 1t syrup, 2Tb cool whip, 1C mixed berries
S-ff,sf latte
L-greek omelet, 1/2 whole wheat bagel
S-raw veggies and 2Tb hummus
D-tofu stir fry
S-popcorn

[LynneA]

Breakfast - protein pancake, coffee

Snack - choc flavoured protein shake

Lunch - bean and tomato soup, leftover sweet potato fries, cup of honedew melon

Snack - pear

Dinner - chicken parmesan, cabbage

Water - 2 liters+

Exercise - 1 hour of circuit training before work this morning. I think my arms have died.

[la3y_un1c0rn_37]

Last nights dinner: 4oz pork chop 1/2 cup corn
Last nights snack: Kashia go lean cereal milk
1 hour swimming

Today's Plan
B-Kashia go lean/milk
s-snack cup pairs/wheat crackers
L-salad/grilled chicken
s-tuna/wheat crackers
D-pasta/meat sause

1hour swimming

[sotypical]

S- banana
B- protien juice, nectarine, yogurt with some kashi go lean crunch mixed in
S- coffee with fat free cream
L- two pieces whole wheat toast with low fat cream cheese and slice deli chicken breast, picked beans and aspargus
S- popcorn (if hungry)
D- no idea

Did 80 min on the bike this morning!