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Old 06-07-2006, 09:50 AM   #2
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Join Date: Jan 2006
Location: Boston
Posts: 173


Hi there....I think for Phase 1, you want to stick with FF plain yogurt. You can dress it up with splenda, cinnamon, powdered Jell-o or Crystal Light. I don't remember exactly why most Beachers stay away from the Dannon Carb Control (maybe the fat or additives?) but any flavored, artificially sweetened yogurt is best kept for Phase 2 and beyond.

For Phase 2 yogurt, I usually have the Walmart brand of fruit-flavored yogurts (only $.38!) or mix in fruit and Splenda to FF plain. I know others like the Blue Bunny Lite 85.
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