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Old 06-06-2006, 11:27 PM   #1
Luc's mom
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Join Date: Jun 2006
Location: Michigan
Posts: 75

S/C/G: 206/194/165

Height: 5'8"

Default Phase 1 yogurt ?

Hi fellow beachers!
I was looking for some plain yogurt and found this product: Dannon Light N Fit Carb & Sugar Control Vanilla cream. I compared the plain- regular/ light/ and nonfat varieties to the Dannon product and found it to be much better all around! Each serving is 4 ounces, 60 cal, fat 3 g, 0 trans, cholesterol 10mg, sodium 25 mg, potassium 80 mg, total carb 3g, sugars 2 g, protein 5 g. This product is sweetened with Splenda. I have never heard of it before, but probably because I wasn't looking for it There are other flavors as well as smoothies (definitely ph 2) , you can learn more about these products @ It seems like I can eat it on phase 1, but just wanted your experienced opinions!
Thanks in advance!


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