Hey Robin
I'd replace the milk with 1/2 & 1/2 ....I would also leave out the flour totally, because with the 1/2 & 1/2 and a lb of cheddar cheese, its going to be fairly thick. I dont suspect you will miss it at all. As for the beer, like Susan said, pick up a "lite" "low carb" beer....that way you still get the tang flavour of the beer.
This sounds really good, I just might have to try it!!
p.s. if you want to figure out the carb count per serving, plug everything into fitday.com and then divide by per serving.
|