Good Morning! Happy June!!! WHAT IS EVERYONE's JUNE GOALS?
I got 30 min of exercise this morning! 70 Crunches!
70 to go for my 620 min for May (it might be one or two days late)
720 Min for my June Goal! + 70min left from May= 790 Min for June's Goal!
200 abs to go! for mays goal! + 500 June Goal! = 700 crunches for June's Goal!
New month, new day time to set some bikini goals? I just have one goal and that's to get rid of this back fat that has suddenly popped up, EWWW... My goal is to exercise lots and eat clean...
Rebecca, I will bring your June goals over to this new thread...
June Goals - Same as May. Seemed to work for me and be attainable:
25 cardio workouts
25 stability ball workouts
10 arm workouts
5 leg workouts
25 sets of 100 crunches
for a total of: 2000 minutes of exercise.
Today - did my cardio and my stability ball, plus crunches (75 min)
Joining in...think I need this. My goal is to focus as much on my physical fitness as I do on those I am training at the gym. I need to up my walking/elliptical/cardio to 45 minutes, make sure I get a solid hour twice a week of upper body resistence training, and squat, squat squat throughout the week to get my butt and legs under control.
My deal for June is fat burning. For a not very big gal I have this roll between my sweats and my tank. And it's toooo thick to be skin.
A la BFFM ... intensity is my thing for June. I've made a new tracker and I'm studying my HRM very carefully.
I want to set my goal to exercise for 5 days a week for the entire month of June. Plus add in 2 days of toning out of those 5 days. Put more focus on trying to tone my upper arms and thighs.
My goal is to do some type of exercise at least 4 days a week at least 30 minutes at a time. If I do more, that is even better.
Today I did a Target Toning class (41) minutes, and rode the stationary bike 10 minutes.
Today I jogged (or something slow sorta like jogging) for 12 minutes. Did weights for chest and triceps for 29 minutes. Aerobics for 11 minutes (because Jeopardy wasn't over yet) and then biked for 15.
Hello everyone! In June I want to make exercise my top priority, and this accountability thread should help. I tend to have a few good days, and then one "not a thing" day turns into several.
I've been doing my exercising right after work since I am not a morning person (though, would love to be: AM temp 63 vs 4PM temp 93 this week!)
Yesterday, did a 30min power walk with interval jogging and lots of water, then worked on weight machine (@ home) for arms and did ab work for about 30 mins. 1 hour total.
A spring broke on my rebounder this morning (its common and easy to fix, just a pain to deal with) - so I did a kickboxing workout (48 min) that kicked my butt. This was after a 32 min stability ball session and 10 minutes on the rebounder before it broke. Total - 90 min (including 100 crunches)
June walking challenge
time to set some bikini goals? I just have one goal and that's to get rid of this back fat that has suddenly popped up, EWWW... My goal is to exercise lots and eat clean...
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