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Old 05-30-2006, 07:04 PM   #1
Susan hockeyfan7
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Join Date: Jan 2006
Location: Denver, CO
Posts: 1,081

Default Exercise is not optional - says the good doc

I was re-reading Dr. Atkins New Diet Revolution this week and there is a chapter in it I don't remember -- it's called Exercise is Not Optional.

So how about it ladies? Is everyone going to join me in some form of daily exercise starting in June?

You will see the pounds drop faster. You will see the inches come off quicker. You will improve your heart health and your lungs and your cardiovascular system as a whole. You will help keep your joints limber.

We're wearing pedometers here at the office as part of a program through our Fitness Center to get in 10,000 steps per day. The weather is getting nice and we have lots of opportunities to get outside.

So how about it? Are you all going to join me in posting on the June Exercise Thread??

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