[DonDar]

Starting up today's Challenge!

b ~ 2 grillers
l ~ chicken ceasar salad
d ~ taco salad

4 cups 50/50 starbucks coffee

120 oz of water

2 hours of volleyball last night!

Exercised this morning at the Y 5:30 until 6:15.

Monday I prepared this daily committment schedule to assist me in changing my life. I line out each accomplishment each day so I am making certain I am doing everything I want to do. I figure if I can do this for two weeks it will become a habit and I will no longer have to rely on lining things out.

I need to comitt to a whole new life style, full of eating well, working hard, being healty in body, mind, and spirit. Here is my daily schedule:

4:30 wake up!
brush teeth ~ make breakfast ~ get dressed
5:10 Walk Kudo ~ pray
5:20 head for the YMCA
5:30-5:50 Eliptical machine
5:50 – 6:10 Weight Machines
6:10 leave for work ~ eat breakfast on the road
6:20 arrive at work ~ shower ~ change
~ drink 30 oz of water ~ walk at break ~
11:30 lunch at work
~ drink 30 oz of water ~
3:00 leave for home
3:15 change to home clothes ~ drink 30 oz of water
Monday ~ Put clothes away ~ clean boys rooms
Tuesday ~ clean bathrooms
Wednesday ~ Clean basement
Thursday ~ clean downstairs and vacuum
Friday ~ Wash Sheets ~ jp clothes
~ 6:00 dinner
boys feed Kudo and take out garbage ~ jp clean dishes
homework
jp get out clothes for next day
9:00 brushing and flossing ~ bath for boys
9:05 reading in bed (my time)
9:30 lights out

This is my second day and I am excited and I may have found that Attitude thing I have been missing for so long

Best of luck to all!

jenny
204 / 204/ 130


oops sorry about the wrong date!

[Pooky]

You are so motivated Jenny, I hope it rubs off on me!

Here's my day

B- coffee, eggs, bacon
L-zha zhang myun (a Korean dish that is mainly veggies)
D-mac and cheese and chicken breast

It's going to be last minute decisions, shopping day is Thursday.

Today i am taking time for myself to rest if I need to and to focus on doing some crafts that I enjoy. Today I am going to finish the laundry and expend some energy doing some general cleaning. I was never one to do a fastidious exercise routine, I get my exercise by getting off my duff and doing work around the house. I will drink 6 glasses of water today and hopefully increase tomorrow.

[Toni48]

Good Morning;
Jenny- Thats great, you go girl!!!!!!!!!!!!!!

Still have my nasty cold so haven't much planned. Just finding something I feel like fixing to eat is a chore right now. DH is trying to help, but..........

B- sausage and eggs
L-
D- Salad, Left over spraggetti sauce with meat in it, brussel sprouts or green beans...

WAter water water. Exercise today is just walking across the floor and getting a shower... OOOO is I ever ugly!

[JHP]

Hi,

Still going strong - Day 7 today!

Monday's Menu (Atkins Induction)

B - none
L - 2.9 oz baked chicken breast basted w/butter & Mrs. Dash
D - 3.6 oz chicken breast basted w/butter & cumin, salad
118 oz water

Exercise: AM - Curves
BodyFlex abs/waist workout
PM - Richard Simmons butt video
BodyFlex butt/thigh workout
20 minute walk

Jenny - It's all in the attitude. I seem to have a good attitude right now & hope it stays around for a while!
Pooky - Running after a 2 year old & keeping house definitely qualify as exercise. Drink your water!
Toni - Feel better!!

See ya!
Jennifer