Hi just wondered if anyone was doing the paul mckenna 'I can make you thin' diet. I have just started doing it, started 3 days ago and so far i feel much better. I am certainly not hungry all the time or even thinking about food as much and i really feel like i am in tune with my body.
What are your views on it?
I am getting married on the 2nd september 2006, i have lost 10lbs so far by doing lots of exercise but i felt like i was just constantly hungry!!
I am 12st 12lbs now and i hope to get down to about 11st 7lbs by september.
i am not sure if that is gonna be too difficult to do within 15 weeks, but to be honest even if i only lost another 10lbs my dress would look much better!
Hi Hayley there are a couple of old Paul McKenna threads here and here if you haven't seen them. I have the tv programmes on dvd I have to admit I don't think I ever got round to watching the last one.
I watched the programmes, and am trying to incorporate some of his principles into what I'm trying at the moment, but I do think his ideas are better for maintaining weight than losing it. I found it much too easy to lapse into bad ways and just think ohh i'll do it tomorrow, but that's me. I hope you go on ok Hayley, and I don't think your goal is unrealistic, 1-2 lbs a week is a good target. Keep up the good work!
Is anyone else doing paul mckenna?
I have the tv programmes on dvd I have to admit I don't think I ever got round to watching the last one. 
