Soiley! I, too, had been on every diet I could think of and none ever worked. Until this.
Over two years later, I'm still on plan and loving it, and I've lost almost all my weight. I hope SBD is just as wonderful to you as I think it is!
Check out the Phase 1 Emergency guide and the other stickies in the FAQ for tons of advice. Try the Taco Bake and the Peanut Butter Cup (both in the recipe forum)...they are wonderful in P1!