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Old 11-07-2001, 01:58 PM   #8
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Join Date: Mar 2000
Posts: 438


Hi Ledom,
I did my lower abs last night. My obliques were still tender so I thought I'd work the lower abs which needs the most work anyway. I read in one of my fitness magazines that the bicycle ab exercise is rated the number one for abs. Well I know it sure works my lower abs! I'm starting to feel so much better since we started this. I hope it works. I actually did some cardio last night on my Orbitrek and boy I am so out of shape. Just another reason to keep going. I'll check back a little later. I hope you have a great day.
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