[spinksy]

........to keep you eating well and on track.
You can't live without these five things.
What are they?

Mine are:
1. Bottled water
2. Rice cakes (caramel and chocolate chip)
3. Whole wheat bread
4. Fruit, fruit, fruit........
5. Boneless chicken breasts

[nanacas]

Good idea to list the 5 things you can't live without.

1. Support from DH
2. Water
3. WW Chocolate Mousse-1 Pt. gets me through the evening.
4. Kellogg's Bran Buds
5. Boneless Chicken Breasts

[Phireslady]

Kashi Cereal
Whole Wheat Triscuts
Water
Grape Tomatoes
Almonds

[baskoflove]

The top five things Baskoflove cannot live without:

5. boneless chicken breasts
4. blue bunny fat free sugar free yogurt
3. jello fat free pudding
2. my acryllic nails lol
AND THE NUMBER 1 THING BASKOFLOVE CANNOT LIVE WITHOUT...

1. Without a doubt the love and support of my DH

Donna

[Tazmani77]

Mine is ....

1. meat
2. cheese
3. eggs
4. H20
5. salad

Baisicly I just gave you a total look at my food plan

[MyGirl]

1.Love
2.Hugs
3.Kisses
4.Music
5.Freshly baked bread

[lucylost]

Here is my lost of top 5 things that keep me on track:


1. Water!
2. Seeing some results, yay me!
3. easy to snack on raw fruits and vegetables
4. Exercise
5. Fitday and 3FC

and if I could add one more it would be tofu...my food of choice since 1989! (year I became a vegetarian)

Good luck to all,

Kim

[leader]

Here are my five foods:

1. All vegetables -- sauteed, raw, salad, steamed, whatever.
2. Kashi "To Good Friends" Cereal
3. Scallops (2 oz cooked only 1 pt.)
4. Butter (without it, even only 1 tbls every 4 days, life is not worth living.)
5. The WW smoothies... when I'm dying to be "filled up" a smoothie really does it.

My five Non Foods:

1. My red leather belt -- that I bought 10 seconds after I got to goal. On days I'm feeling like I might overeat, I orchestrate what I'm going to wear around that belt. When it's on, it anchors me.
2. My journal. I've been on program for 188 weeks -- and only ONCE did I consciously NOT keep it. It made me crazy for a week.
3. Water. Without it, there is mayhem.
4. Meal planning. When I have an idea of what I'm putting in my face each day, it's much easier to stay on program.
5. Support and devotion of my DH. I know he must think I'm nuts -- especially when I ask him what he wants for dinner on Thursday night when it's only Sunday!

Starting wt: 196; Goal Wt: 150. Current Wt: 140. I LOVE WW.

[Faith_2002]

My five things I can't live without:

1. my dh
2. my teddybears
3. my rollerblades
4. nonfat cappucino
5. movies; movies; movies...

[Ruthxxx]

My five things I can't live without:

1. my pre-bedtime reading time
2. my long bubble baths with tea and a book
3. my cafe mocha in the winter
4. my garden full of flowers and veggies and herbs
5. my beautiful and loving Portuguese Water Dog

[Chango]

1. my darling partner
2. my darling dog
3. chocolate (I kid you not, I can't imagine life without it!)
4. at least 2 hot meals a day (keeps me from eating junk)
5. Geneen Roth