Hi Kim -
Thanks so much for replying!
I started on the Atkins diet last week which was May 2nd. I did really great and lost 5 lbs in 4 days! But on the weekend, I slipped up...had 2 parties.
But just started back up again this past Monday. Since then, the scale hasn't changed.
On average my menu has consisted of:
Breakfast: 2 eggs & 3 pieces of bacon
Lunch: Chicken Salad w/ veggies (medium to large size)
Dinner: Meat w/ some veggies
Snacks: String Cheese (only 1 at a time about 2-3 times a day)
***I've also tried 2 of those low-carb ice cream bars.
***I've skipped breakfast a few times too.
***I worked out 4 times this week.
***I drink plenty of water.
***I have not started to take a multi-vitamin.
After writing it down, I think I know what my problem might be? Too many veggies, I need to eat breakfast and I need to pre-plan my meals the night before so I can measure my veggie in-take.
Any help and/or advice is GREATLY appreciated. I really want to do well on this program. I have a great friend at work that we are doing this together.