overcoming COE
okay so i was living in denial.....i never realised that i had COE, so now im trying so hard to stop bingeing and im doing so well, i havent binged in over a week, sometimes its hard but im sticking to eating something every 2 hours, so anyway my problem is i still want to lose weight as well as recover from my disorder. however i havent lost anything in a week, im eating breakfast, then a snack, then lunch, then a snack, then dinner and a snack. All of the foods im eating are healthy. things like musili (sorry cant spell) and chickn and salad sandwhiches. i have also been exercising alot 3 times a week for an hour each which is alot for me. but i dont understand why i havent lost anything. im wondering if i will start loosing in a couple of weeks or if i have completly screwed up my body and wont be able to lose weight.....does anyone have any suggestions on what i can change or has anyone delt with this before????
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