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Old 11-06-2001, 02:32 PM   #7
ledom's Avatar
Join Date: Aug 1999
Posts: 2,531

S/C/G: 257.5/239.75/155

Height: 5'7 1/2"

Default rose,

I did my crunch routine last night. I will try my more detailed exercises tonight. It requires that I walk downstairs to the basement where my weight bench is which is a big step being a couch potato at night.

Well, I try to workout in the morning. I have The Firm Tough Tape which is my all time favorite Firm Tape. I do the first 1/2 one day and jog a mile, then I do the second 1/2 the next day and jog a mile. On weekends I hike or kayak. I have really noticed a difference lately because of two things. I have increased the weights I use during the tape, and jogging.

I usually don't exercise on Mondays, but yesterday I did abs so I wasn't a total slacker.

I am of the opinion that abs every day is ok, especially like you say, if you different ones on alternate days.
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