Good morning and Welcome!!! I absolutly love your name, your right, it's now or never, and no time is as perfect as now. It's a long long hard road, but it IS possible. You need to keep telling yourself that. It IS possible and you CAN do it. One day at a time. That's all we can do.
I believe that this whole journey, we all learn so much about ourselves. There is not just one way to lose weight and get healthy for everyone. Different things work for different people. You have to experiment and learn to see what will work for you, what you can live with. Because this is a life time change.
One thing I will sugest is WATER. Water is your new best friends, and you need to drink as much as you can stand. Soon you'll be addicted to it, and soda and juices will se to be too sweet for you. Give it some time, and you'll be craving water. Not only does it aid the losses, but it helps your skin, muscles, nails, hair and even headaches. Most of the time when we think were hungry, were just really thirsty.
And another thing is...come here as often as possible. I've made alot of friends here, who have
been my angels through out so many changes in my life. Sure, weightloss is what brought us together, but so much more keeps us together. So, come here anytime you want and vent, scream, cry, lugh, dance..anything you want about anything you want. if you like most of us, emotions and stress will trigger binges or us to to give up on our programs. So, having a place to turn to, helps tremendously.
Again..welcome. And I am wishing you the all the best along your journey to the new you. You will get there, and we will all be right there rooting you on.
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Now or never!
