Thread: 10%?
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Old 04-30-2006, 01:15 PM   #3
I've had a rough week...
MtaTJac's Avatar
Join Date: Apr 2006
Location: Lincoln, Nebraska
Posts: 371

S/C/G: 245/234.5/230


10% of your total body weight at starting.

Since I started WW at 241 pounds, my 10% is 24 pounds, just taking the first two numbers of your starting weight. (Man I wish they could figure it based on your initial starting weight, I'm 4 pounds further along that way )

They say that lowering your body weight by 10% significantly lowers your risk for health problems.
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May 30, 2006

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