Thread: Energy Boost?
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Old 04-29-2006, 04:20 PM   #3
kykaree
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Join Date: Jan 2005
Location: Lancashire, England
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Bananas. After work just before I get on public transport, I have a banana, and then get to the gym (after an hour on public transport) and it keeps me going!

If I have calorie room, I have an energy drink that I buy at the gym, it's a flavoured water with added carbs, and its great. It's 50 calories though, and I really don't like drinking my calories, apart from the drink about to be mentioned in the next paragraph

Keeping well hydrated helps, not just gulping water at the gym. Sometimes when I am naughty I have a skinny latte about an hour before hitting the gym! I tried going caffeine free when I first started the healthy living thing, and lasted about oh a day
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