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Old 04-14-2006, 04:39 PM   #2
Katpo
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Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

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Why did they tell you to go back to Flex? Had you done it originally? Were you dissatisfied with SDB even though it worked?

There are similarities, in fact there are a LOT of similarities, between the two plans. I think the main difference is fruit, which you can have on Core right away (is it prohibited during P1 of SBD?) and white potatoes. Also, cheese and milk and sour cream must be fat-free on Core instead of low-fat like on SBD.

I know there are others but right now I can't think. I'm sure more people will be along to add their answers.

If you decide to stick around, jump right in and post with us! You might read our daily menu threads to get an idea of what sorts of things we eat, or look thru the recipe section.

Welcome!
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Kathy

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